One of the most important messages of Mental Health Awareness Month is that mental health is just as important as physical health. We all have mental health, just as we all have physical health. Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave, and influences our relationships, work, and overall quality of life.

If there is any silver lining to the pandemic, it may be that it has highlighted the importance of connection to mental health and wellness. Being able to connect with someone you trust and knowing that they will listen and support you is crucial for our mental wellness.