While Seasonal Affective Disorder can feel overwhelming, understanding its causes and taking proactive steps to manage symptoms can make the winter months more bearable.

In the busyness and hustle, finding moments to pause and refocus can help us feel grounded, which is key to managing holiday stress.

As the crisp air and changing leaves signal the arrival of fall, it’s the perfect time to focus on your emotional wellness and find balance in your life.

Know the crisis resources available in our community:

988 - Suicide & Crisis Lifeline is a critical resource for those in immediate need with trained professionals available to answer your call or text.

Polara Health Crisis Stabilization Unit is open 24/7 to anyone experiencing a crisis. Located in Prescott Valley at 8655 E. Eastridge Drive. Our crisis navigators are there to help you, your loved ones and friends.

Staying attuned to your children’s needs, fostering open communication, and promoting healthy habits can help your child navigate the challenges of returning to school.

July is Minority Mental Health Awareness Month and a crucial time for mental health organizations to highlight the unique challenges faced by minority communities and to advocate for equitable mental health care.

A strong community provides seniors with a support network, a sense of belonging, and opportunities for social interaction. Whether through family, friends, or neighbors, being part of a community helps seniors feel valued and connected.

As we navigate the complexities of life, this year's focus is on taking proactive steps to enhance our mental health.

Whole person care at Polara Health transcends a mere model; it represents our commitment to treating individuals with the dignity, respect, and personalized attention they deserve.

Interacting with your dog releases oxytocin, a hormone known as the "love hormone" or "cuddle chemical." This hormone reduces stress and anxiety levels while increasing feelings of trust and social bonding.

CFD’s unique approach to working with clients—by exercising the brain through a variety of activities—has been shown to help clients address conditions such as ADHD, anxiety, depression, trauma, PTSD and substance use disorder.

As the calendar flips to a new year, it brings with it the promise of a fresh start and the opportunity for positive change. Let us explore practical strategies for embracing mental wellness in the coming year, fostering positive habits that contribute to a healthier and happier life.

Research consistently shows that engaging in acts of kindness, particularly during the holiday season, triggers the release of endorphins, the brain's "feel-good" chemicals. The act of giving activates a sense of joy and fulfillment within us.

Balancing the demands of family, social commitments, and self-care during the holidays can be a delicate act, and this is where prioritizing your mental health becomes crucial.

Forest bathing is not about taking a traditional bath in the woods; rather, it is an immersive experience that involves slowing down and fully engaging with the natural environment.

September’s designation as Suicide Prevention Awareness Month underscores the urgency of addressing the global epidemic of suicide. During this month, individuals, organizations and communities come together to shed light on the staggering statistics and to spread messages of hope and help.

Polara Health’s Birth to Five Center of Excellence understands that your children develop within a network of relationships and communities. Our highly trained Birth to Five team provides services that are targeted to strengthen these networks from an integrated approach that is developmentally and trauma informed.

For BIPOC individuals, making connections with those of similar backgrounds has not only provided a sense of belonging and solidarity but has also been a necessary method of survival. Through the power of community connection, BIPOC individuals have been able to sustain themselves and their cultural values. Creating and sustaining a community around you is important to your mental health.

The Healing Place provides comprehensive inpatient treatment services including psychiatric evaluation, medication management, group psychotherapy, recreational therapy, and education on coping skills and stress management. Our goal is to provide the highest quality mental health care possible, with a focus on patient-centered, whole person care.

One of the most important messages of Mental Health Awareness Month is that mental health is just as important as physical health. We all have mental health, just as we all have physical health. Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave, and influences our relationships, work, and overall quality of life.