Polara Health's Autism Program will be hosting the 2nd Annual Walk or Roll: Move 4 Autism Community Picnic. This event that will held A.C. Granite Creek Park in Prescott from 10:00 am – 2:00 pm on Friday, April 14th. We will fun activities for the attendees including lunch. Also, local Autism resource providers will be in attendance with information on community support.

Volunteering can help seniors to stay active and maintain physical and mental health. Volunteering can also provide an opportunity for seniors to continue to learn and grow by taking on new challenges and learning new skills.

Studies to date suggest that mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job/school burnout.