Interacting with your dog releases oxytocin, a hormone known as the "love hormone" or "cuddle chemical." This hormone reduces stress and anxiety levels while increasing feelings of trust and social bonding.

One of the most important messages of Mental Health Awareness Month is that mental health is just as important as physical health. We all have mental health, just as we all have physical health. Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave, and influences our relationships, work, and overall quality of life.

Pursuing your dreams can add a lot of value and meaning to your life. When you have a clear vision of what you want to achieve and you take steps to make it a reality, you are more likely to feel a sense of purpose and fulfillment. This can lead to a greater sense of happiness and satisfaction in your life.

Are we waiting for the New Year to push a reset button on our lives? Eventually we re-alize that New Year’s resolutions don’t always work. They may be effective for a while, but we don’t stick to them for long.

Is there a better idea: New Year’s Concepts?