SUICIDE PREVENTION THROUGH CONNECTEDNESS
If there is any silver lining to the pandemic, it may be that it has highlighted the importance of connection to mental health and wellness. Being able to connect with someone you trust and knowing that they will listen and support you is crucial for our mental wellness.
THE PURPOSE OF MINDFULNESS MEDITAION ON OUR BODIES AND OUR MINDS
Studies to date suggest that mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job/school burnout.