CULTURE, COMMUNITY & CONNECTION
July is not only a month for summer festivities and outdoor activities but also a time to highlight and acknowledge the mental health challenges faced by BIPOC (Black, Indigenous, and People of Color) communities. BIPOC Mental Health Awareness Month serves as a crucial platform to shed light on the unique struggles and experiences of individuals within these communities. The significance of this month-long observance emphasizes the need to prioritize and support the mental well-being of BIPOC individuals.
Black, Indigenous, and people of color (BIPOC) communities have always been at the forefront of social change. Even when displaced, underserved, and oppressed by systems not built for them, there have always and will always be ways that individuals find connection with one another and embrace traditions. When advocating for community spaces and resources, we must always pay homage to the originating communities and leaders who have paved the way. Each July, we highlight the legacy of trailblazer, advocate, and author Bebe Moore Campbell by proudly commemorating Bebe Moore Campbell National Minority Mental Health Awareness Month. It is through Moore Campbell’s devotion to the mental health of minoritized communities that we are able to celebrate each July and continue to build a better future for individuals of all backgrounds.
For BIPOC individuals, making connections with those of similar backgrounds has not only provided a sense of belonging and solidarity but has also been a necessary method of survival. Through the power of community connection, BIPOC individuals have been able to sustain themselves and their cultural values. Creating and sustaining a community around you is important to your mental health. Humans are social creatures, meaning our brains are wired to seek connection with others. These connections allow us to share interests and feel a sense of belonging and security. The need to be in relationships with one another is deeply ingrained in our DNA.
FIND COMMUNITY
Connection to others may exist either in person, in virtual spaces, or through other means of communication. Recognize that “community” can be more than in-person support and can especially be impactful for those who may be physically isolated from others in their culture.
Get involved in community activities. Join community organizations or volunteer for community events. If there isn’t a community organization, consider creating one.
Create a community initiative. Discuss common issues among your community members to determine community needs. If there is a common need and interest, this could be an opportunity to unite and act for change.
Attend community events. Go to events such as festivals, fairs, and community gatherings to meet others in your community and build relationships.
Advocate for change. Get involved in local politics and advocate for policies that support a better community and environment.
Share resources. Engage with local groups to share items like extra food or household items.
Create safe spaces. Consider getting involved with community gardens or neighborhood watch groups to build a sense of safety and security.
Participate in cultural events. Join in when your community hosts cultural events.
Support local businesses. Shopping at or even sharing social posts from local businesses can help retain community culture and stimulate the local economy.
Listen to and learn from others. Take time to hear from others in the community to build understanding, inclusivity, and empathy.
It is essential to prioritize education and outreach efforts in our minority communities. This includes providing culturally sensitive mental health resources, workshops, and events that cater to the specific needs and experiences. By partnering with community organizations, mental health professionals, and advocates, we can deliver tailored information and support to those who need it most. Education should focus not only on mental health conditions but also on overall well-being, self-care practices, and coping strategies.
BIPOC Mental Health Awareness Month in July serves as an important reminder to recognize the mental health struggles faced by BIPOC individuals. By acknowledging historical trauma, breaking cultural stigma, amplifying intersectionality, promoting culturally competent care, and emphasizing self-care and community support, we can work towards improving mental health outcomes for BIPOC communities. Let us use this month as an opportunity to educate ourselves, challenge the existing narratives, and actively support the mental well-being of all individuals, regardless of their racial or ethnic background.